Mediterranean Salmon Bowl (Healthy Savory Lunch)
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Looking for a wholesome, flavorful lunch that fuels your day without a post-meal crash? This Mediterranean Salmon Bowl is packed with protein, heart-healthy fats, and fiber-rich veggies. It’s light, refreshing, and satisfying — perfect for workdays or meal prep.
Ingredients (Serves 1)
- 150g salmon fillet
- 1 tsp olive oil
- 1 tsp lemon juice
- ½ tsp garlic powder
- ½ tsp paprika
- 1 small zucchini, sliced
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- 50g feta cheese (optional, or reduce for lighter version)
- 1 Tbsp hummus
- ½ cup cooked quinoa (or swap with cauliflower rice for low-carb)
- Fresh parsley, chopped
Instructions
- Prepare the salmon – Rub salmon with olive oil, lemon juice, garlic powder, and paprika. Bake or pan-sear for 10–12 minutes, until flaky
- Cook the zucchini – Lightly sauté zucchini slices in a dry pan until golden.
- Assemble the bowl – Place quinoa or cauliflower rice at the base. Add salmon, zucchini, cherry tomatoes, cucumber, and feta. Top with a spoonful of hummus.
- Finish with freshness – Garnish with parsley and enjoy immediately.
Nutrition Spotlight
- Calories: ~480 kcal
- Protein: 35g
- Carbs: 20g
- Fat: 25g
This bowl keeps you energized with clean protein, complex carbs, and healthy fats.
